Baby Sleep Support
Infant sleep support
As a qualified sleep consultant I am able to support you to implement changes to your baby/childs sleep routine to enable you all to get a good nights rest. I draw on my years of experience as a midwife and extensive additional training to provide you with a range of evidence based, age appropriate techniques that can be tailored to suit you and your parenting style. My approach is always holistic and draws on elements of nutrition, routines, bond building and more. This enables me to provide more than just a generic sleep plan and ensures a high level of success with my clients. I work with babies and children from 0-16years old, but I specialise in newborn and infant sleep.
I cover a range of sleep issues including:
Night waking
Difficulty settling to sleep
Short naps
Early waking
Night weaning off feeds
Bedtime issues
Split nights
Sleep Support Packages
Sleep SOS (6m+) - £195
This package is aimed at babies and toddlers who have either never slept well or have multiple sleep issues such as night waking, settling to sleep and nap issues, but you feel happy to execute a plan without continuous support.
Included:
- Detailed assessment through a sleep diary and questionnaire
- 15 minute discovery call to discuss your concerns
- 45 minute sleep call to discuss your personalised sleep plan
- Personalised sleep plan sent to you after the call
- 15 minute follow up call to troubleshoot any issues*
Sleep SOS Plus (6m+) - £295
This package is the same as Sleep SOS, but with the added feature of unlimited e-mail support for 2 weeks from when you start to implement your personalised sleep plan**. This is perfect if you feel you need the additional support of touching base with me regularly to help you to implement your plan and troubleshoot any issues along the way.
Included:
- Detailed assessment through a sleep diary and questionnaire
- 15 minute discovery call to discuss your concerns
- 45 minute sleep call to discuss your personalised sleep plan
- Personalised sleep plan sent to you after the call
- 15 minute follow up call to troubleshoot any issues*
- 2 weeks of e-mail or text support**
Sweet Dreams (6m+) - £125
For specific stand alone sleep issues where a baby/toddler has already learnt to self settle. Including: Early waking, dropping night feeds, nap transitions, moving to a bed.
Included:
- Detailed assessment through a sleep diary and questionnaire
- 45 minute sleep call to discuss your personalised sleep plan
- E-mail detailing any relevant techniques
Sleep Foundations (0-6m) - £195
This plan is for younger babies to troubleshoot issues and set good foundations for sleep. Formal sleep training is not advised for babies 4 months and under and instead we will focus on influencing factors, sleep foundations and gentle 'sleep shaping' techniques.
Included:
- Detailed assessment through a sleep diary and questionnaire
- 15 minute discovery call to discuss your concerns
- 45 minute sleep call to discuss your personalised sleep plan
- Personalised sleep plan sent to you after the call
- 15 minute follow up call to troubleshoot any issues*
Follow Up Call - £60
These 30 minute calls are designed for you if you need further support following the implementation of one of the above sleep packages.
Text or E-mail Support
Add on 1 weeks text or e-mail support to any package for £60**